Amount of Magnesium, Mg in Grape leaves, canned

Vegetables and Vegetable Products

In 100 g (Grams) of Grape leaves, canned there is 14 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Grape leaves, canned.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Grape leaves, canned is a type of Vegetables and Vegetable Products. The most significant nutrients in Grape leaves, canned are listed below.

Water	76.1 g	76.1%
Energy (calorie)	69 kcal
Energy (joule)	287 kJ
Protein	4.27 g	4.27%
Total lipid (fat)	1.97 g	1.97%
Ash	5.95 g	5.95%
Carbohydrate, by difference	11.71 g	11.71%
Fiber, total dietary	9.9 g	9.9%
Calcium, Ca	289 mg	0.29%
Iron, Fe	2.98 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	34 mg	0.03%
Potassium, K	29 mg	0.03%
Sodium, Na	2853 mg	2.85%
Zinc, Zn	0.4 mg
Copper, Cu	1.841 mg
Manganese, Mn	0.29 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	11.3 mg	0.01%
Thiamin	0.064 mg